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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.

Avocados

Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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Abs Workout: The 7 Best Abs Exercises to Get a Flat Stomach

22/01/2021 Author 0

health and fitness

Protein rebuilds and repairs muscle tissue so is the nutrient to fill up on after a exercise. Protein-packed salmon is a good selection, in addition to eggs and lean meats.

1 – Body Composition – Is the ratios of muscle, fat, and bone. Bouyancy is the usual that each one body composition measurement strategies are judged by.

Improve your high quality of life

It’s a good idea to review your train plan together with your doctor. Let’s be honest… there’s not an entire lot to like about love handles. They don’t fit into your skinny jeans, and they are often pretty difficult to eliminate.

This article examines the consequences of probiotics on weight loss. Several research recommend that they might help you shed weight and stomach fat. Fruits, greens, complete grains, nuts and seeds are just some healthy, excessive-fiber meals that you could add to your food regimen to assist burn belly fats.

This refers to the quantities of body fat and lean physique tissue found on your physique. Your body composition is affected by elements corresponding to genetics, food plan, exercise, metabolism, stress stage, hormonal steadiness, and sleep. It’s usually not just considered one of these factors that trigger … Read More

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The Importance of Physical Fitness

16/01/2021 Author 0

health and fitness

But after years of doing 500 crunches during every workout, I realized that dedication only gets you up to now when the strategy is wrong. Even a complete hour of crunches will not match the physique advantages of a ten-minute plank exercise. For example, many endurance actions also construct energy. Belly fats is probably the most dangerous fats in your physique, linked to many ailments.

After 30 days — though you can also do them just twice a week — you need to see improvements in your muscular energy, endurance, and steadiness. Understanding the advantages of physical health and figuring out how energetic you ought to be might help you preserve good health and enhance your overall quality of life. Here are a few advantages of regular bodily activity that demonstrate the significance of bodily health. Physical fitness is the ability of an individual to perform daily actions without fatigue. It involves several features, together with cardiovascular ability, muscular power, and adaptability.

Opinion: Integrating mental well being care into main care will require big modifications

Frozen blueberries (usually far cheaper than fresh within the supermarket) are good when whizzed up into a publish-train smoothie to replenish your muscles’ glycogen (energy) … Read More

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The eight Best Ways to Get 6-Pack Abs Fast

14/01/2021 Author 0

health and fitness

Australia’s bodily activity and sedentary behaviour guidelines, Department of Health and Ageing, Australian Government. Not only does a range of actions keep your curiosity up, they problem totally different muscle tissue.

Most average folks do well with using the BMI scale to get an thought of their threat of growing health issues. The larger your BMI, the upper your danger of getting preventable persistent diseases. I’ve worked with athletes who have three percent physique fats and are considered obese on the BMI scale due to their large ratio of muscle mass.

Staying energetic and wholesome allows you to do actions that require a sure degree of bodily fitness. Numerous studies have proven that common physical exercise will increase life expectancy and reduces the danger of untimely mortality. Reducing body fats, constructing muscle, Pilates- and yoga-inspired workout routines, and cardio are all part of creating sculpted abdominals. At least 60 minutes of bodily activity a day, most of which must be devoted to cardio exercise. Children should do vigorous exercise and power training, such as push-ups or gymnastics, on at least three days every week.

It is a filter or ‘security web’ to assist decide if the potential benefits of train … Read More