As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.
Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.
Always Provide Umbrellas & Raincoats
For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids
According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More