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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.

Avocados

Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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23 Incredibly Tasty & Healthy Snacks to Buy Right Now in 2020

11/05/2021 Author 0

healthy snack

Foods High in Added Sugar

One small study found that people given a sixty five-calorie berry snack ate much less food at a subsequent meal than those given sweet with the identical number of energy (15). Because low-calorie fruits like apples are extra filling, you could eat less of other foods through the course of the day. Notably, an apple is sort of three times as filling as a chocolate bar (10). Apples are low in energy and high in fiber, with 116 energy and 5.four grams of fiber per giant fruit (223 grams) (1).

Eating healthful snacks can play an essential position in serving to a person lose and manage weight. People can get creative with their fruit and nut butter mixtures if they need. According to the USDA, one medium apple supplies 20 {e3edc4591e6f2a9f4a6f83237b6cd90bf76d27fb9b796dc013405214c8bb03ef} of a person’s dietary fiber, and 1 of the two really helpful cups of fruit every day. People may need to think about meals that assist with metabolism and power.

Eating eggs for breakfast seems to be particularly helpful for weight loss. This implies that high-protein foods, corresponding to eggs, help you burn extra energy. Eggs additionally rank high on a scale referred to … Read More

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Describe the continuous nature of the bodily health concept

09/05/2021 Author 0

health and fitness

Muscular power is the extent to which muscular tissues can maximally exert pressure. A few examples of muscular energy embrace performing a heavy or maximal weight deadlift, squat, or bench press. The most weight you can raise shall be relative to the place your current health is and how well your nervous system works. You understand there are a ton of fantastic advantages from exercising, but you may not be surewhat exactlyyou should be doing. There are plenty of several types of exercise applications on the market, corresponding to fitness classes, weight training, swimming, biking working, yoga, and pilates.

Physical exercise and train can have immediate and long-term health benefits. Most importantly, common exercise can enhance your high quality of life. A minimal of 30 minutes a day can allow you to take pleasure in these advantages. Even in case you are not specifically training for muscular strength or endurance, they’re still essential for every day living. Muscular power, for example, should be known as upon when lifting boxes and shifting furnishings.

How to build a greater nighttime routine in your mental well being

Physical activity that trains for cardiorespiratory endurance focuses on repetitive, dynamic, and extended movements using main … Read More

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What to not eat: 5 foods nutritionists avoid

04/05/2021 Author 0

healthy body

Free-vary chicken serves as an excellent source of protein. Their lean fillets contain excessive levels of omega-three fatty acids. These oils might present advantages for the guts and nervous system, in accordance with the Office of Dietary Supplements (ODS).

Others are naturally skinny because they’ve small frames and thus aren’t born to be big and powerful (ectomorphs). There are blended opinions about snacking. Some declare that it’s wholesome, whereas others imagine it harms your well being and causes weight achieve. It boasts powerful antioxidants that struggle irritation, maintain your eyes healthy, and cut back your risk of disease (seventy five, seventy six).

You should eat less food to achieve your daily caloric surplus. A balanced food regimen is essential as a result of your organs and tissues need correct vitamin to work effectively. Without good diet, your physique is more vulnerable to illness, an infection, fatigue, and poor efficiency.

Participants who adopted all 5 were seventy four{e3edc4591e6f2a9f4a6f83237b6cd90bf76d27fb9b796dc013405214c8bb03ef} much less prone to die through the study than those who adopted none of them. Women with these healthy habits lived 14 years longer on common than their counterparts, and males about 12 years longer. Here’s a easy but accurate calorie calculator that … Read More