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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.

Avocados

Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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Kids Games + Activities free on-line nutrition and well being games

15/04/2021 Author 0

health games

This reveals a scarcity of integrating important elements of behavioral theory from the app industry, which might potentially impact the efficacy of gamification apps to vary behavior. An analysis of well being and fitness apps related to bodily exercise and food regimen was performed among apps within the Apple App Store within the winter of 2014. This evaluation reviewed a pattern of 132 apps for the 10 efficient sport elements, the 6 core components of health gamification, and thirteen core well being behavior constructs. A regression analysis was carried out so as to measure the correlation between well being behavior constructs, gamification parts, and efficient game parts.

Jennet et al. explained that “immersion entails a lack of awareness of time, a loss of awareness of the actual world, involvement and a sense of being within the activity surroundings” [24]. However, if immersion permits learners to remain focused on the sport, rising proof suggests that high ranges of immersion may allow them to master the sport, however not to achieve the educational outcomes [25]. Thus, when the educational goals are more complicated than simple retention and require a deep understanding of ideas, decrease levels of immersion should be most popular. Combining … Read More

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Kids’ Vitamins and Minerals: Top 6 Nutritional Needs & Vitamin Tips

11/04/2021 Author 0

healthy food for kids

Caffeine and nicotine are stimulants that will maintain you from sleeping while alcohol can disrupt your body’s natural rhythms. Also, chorus from consuming a big meal less than three hours before bedtime.

Unhealthy fat

This ought to provide you with an excuse to treat yourself more—but not every day. Lobster is likely one of the finest sources of selenium and zinc, however additionally it is very excessive in naturally occurring sodium. Grotto recommends consuming it two to 3 instances a week. Grotto notes that this category encompasses a variety of varieties, including oyster, button, shiitake and Portobello mushrooms, and all are extremely low in energy and filled with vitamins. A excessive density of vitamin B2 means they are especially useful for metabolizing fat, carbohydrates and proteins.

For a very long time, infant cereal (most often rice) was thought of the gold normal first food for infants. But lately experts have discovered that it’s fantastic to launch a toddler’s strong meals profession with greens, fruits, or even meats. A healthful diet consists of a variety of vegetables and fruits of many colours, complete grains and starches, good fat, and lean proteins. Keep in mind that a lot of the following tips … Read More

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What is the difference between medical middle, well being middle, clinic and hospital?

04/04/2021 Author 0

health center

Additional providers of this program embody disease prevention and occupational well being and security. With the exception of tribal organizations, which can apply to CMS on to turn into an FQHC, organizations should first turn out to be a Health Center Program awardee or Health Center Program look-alike so as to turn into certified as an FQHC. After receiving Health Center Program awardee or look-alike designation, well being centers might apply to CMS for Medicare FQHC certification, and to their state Medicaid office for Medicaid FQHC certification. Each well being middle site must separately enroll to receive FQHC certification and Medicare FQHC reimbursement.

This contains standalone NHS group trusts and combined neighborhood and acute or psychological well being trusts. Our skilled staff and interpreters provide providers in over 55 completely different languages.

Health Center Program New Access Points Technical Assistance provides particular details about NAP funding. Health facilities are group-based and affected person-directed organizations that ship complete, culturally competent, high-high quality main well being care providers. Health centers also usually combine access to pharmacy, mental health, substance use disorder, and oral well being providers in areas where financial, geographic, or cultural obstacles limit access to reasonably priced health care services.… Read More