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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.

Avocados

Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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Bodyhealth All Natural Vitamins & Supplements

21/09/2021 Author 0

It’s attainable to get sufficient vitamin D in your food regimen, nevertheless it’s not all the time straightforward. “If individuals aren’t eating a wide range of foods, especially cereals, milks, yogurt, and fish, then a complement may be wanted,” says Spence. But the ODS says vitamin D deficiency has been discovered to lead to a condition called osteomalacia, a softening of your bones that may trigger symptoms like bone pain, muscle weak point, and muscle spasms. Tell your whole well being care providers about any dietary dietary supplements you utilize. Some supplements can work together with medicines or have an effect on medical circumstances.

Dietary Supplements And Hashish Use: Entire Body Well Being & Wellness Guide

He also recommends ablood take a look at for vitamin D, which helps make sure that the physique absorbs calcium. Without sufficient vitamin D, you possibly can take all the calcium on the planet and it gained’t do you much good. Research reveals that more than 70 % of ladies ages fifty one to 70 and nearly ninety % of women over 70 are not getting sufficient vitamin D from meals and supplements.

Merchandise For

To make it straightforward to search out dependable information, … Read More

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The Ten Finest Supplements For Health

20/09/2021 Author 0

Alpha-GPC is usually thought-about safe, however potential unwanted effects embody headache, insomnia, dizziness, psychological confusion, heartburn, and pores and skin rash. And bear in mind that the piperine typically added to curcumin supplements can even enhance the side effects of numerous medicine. They may also interact with supplements with blood-thinning properties such as ginkgo, ginseng, and garlic. These supplements can interact with medicines like aspirin, NSAID painkillers, statins, diabetes medicine, blood pressure medicines, and blood thinners. Both turmeric and curcumin dietary supplements have quite numerous attainable side effects, interactions, and warnings.

Healthy Fat

health and body supplement

The Development Of Cardiovascular Health

Any water-soluble nutritional vitamins unused by the body is primarily lost through urine. The following 15 joint supplements have been independently certified and will offer benefits if you’re in search of reduction from arthritis and other sources of persistent joint ache. When it comes to picking a joint supplement, there is an ever-growing variety of products that promise more than they ship. In reality, an impartial analysis conducted by Consumer Reports reported of the sixteen hottest joint supplements, a minimum of seven–forty four%–fell wanting the elements listed on the product label. Another Gray-permitted possibility, this magnesium glycinate supplement may supply a chilled … Read More

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Do You Have To Take Dietary Dietary Supplements?

19/09/2021 Author 0

Its at all times best to do your own analysis based mostly in your allergy symptoms and the unwanted side effects you find online both on well being forum or by a personal doctor. I have tried many dietary supplements and that i choose herbal dietary supplements. Basically, dietary supplements are thought of extra food than medicine and controlled as such. The drawback is, what constitutes a “drug declare” compared to a “construction-perform” claim remains pretty imprecise.

Study participants who took over-the-counter bodybuilding supplements skilled liver problems, corresponding to jaundice, yellowing of the eyes or skin, and stomach pain. Nearly three-fourths of the men had been hospitalized from their symptoms. While individuals lose weight by taking the supplements containing usnic acid, they will additionally get the danger of some liver ailments and problems, together with chaparral, comfrey, bitter orange, germander, black cohosh and niacin.

What Is Considered A Supplement?

health and body supplement

Finest Complement For More Healthy Tooth

As a result, some people’s power levels could receive a boost with B12 supplements. Here are eleven natural nutritional vitamins and dietary supplements that may boost your energy. We make comprehensive nutritional vitamins and supplements that you can rely on, on a regular basis! High-quality … Read More