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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.

Avocados

Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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Do You Have To Take Dietary Supplements?

24/01/2022 Author 0

If soy is a meals you keep away from, search for one extracted from sunflower oil instead. Phosphatidylserine ought to be prevented should you take blood thinners or anti-inflammatory drugs. Notably, phosphatidylserine is the onlybrain supplement that’s acquired a professional stamp of approval from the FDA for age-associated cognitive decline and dementia in seniors. It normalizes the level of the stress hormone cortisol to reduce the results of stress. Fish oil can increase the risk of bleeding when taken with aspirin or blood thinners, but DHA alone does not seem to have an effect on blood clotting. It may enhance blood sugar in diabetics and lower blood pressure in these with hypertension which may alter your want for medicine. Seniors with excessive levels of DHA have a significantly lowered danger of creating dementia and Alzheimer’s.

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Although not as a lot in the limelight as magnesium or zinc, it is worth noting that lesser identified sulfur is the third most ample mineral in our bodies and the sixth most ample mineral in breast milk. Sulfur is current in nearly all of our tissues with the highest focus in … Read More

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Bodyhealth All Natural Nutritional Vitamins & Dietary Supplements

23/01/2022 Author 0

In a study of a hundred individuals over the age of 50, the participants found a lower in pain after taking 1,200 mg of MSM for 12 weeks in comparison with a placebo. The high quality of the topical formulation over the counter is variable and may comprise impurities which can result in serious well being issues; its safety, especially with oral use, is unknown and finest be avoided. Glucosamine is the structural a part of the cartilage that cushions the joint that’s naturally produced in the body. Studies have shown that omega-three fatty acids could regulate disease exercise and reduce the effect of the autoimmune inflammatory response in these with rheumatoid arthritis. A safe and beneficial dose of collagen is 2.5 to 15 g per day. This vitamin may also slow down the progression of osteoarthritis by improving oxidative stress and inflammation in the joints.

More studies need to be conducted to get a clear conclusion as to whether or not vitamin E can fully help osteoarthritis. Vitamin E is thought to have the potential to forestall or deal with osteoarthritis because of its antioxidant and anti-inflammatory effects. The really helpful every day quantity of vitamin A is seven … Read More

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Health Center Frequently Asked Questions

22/01/2022 Author 0

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myLAB Box home STD check kits cost about the same as Planned Parenthood. This provides an affordable option for those who don’t have any well being protection, and it provides individuals who have insurance coverage the option to not use it. You may even cover your tab with an HSA or FSA card. With myLAB Box, there’s no waiting for a telephone call with outcomes, panicking at each missed call.

A affected person who alleges acts of medical malpractice by a deemed health heart cannot sue the well being middle or the provider directly, but should as a substitute file the declare in opposition to the United States government. Health facilities ought to proceed with current medical malpractice coverage or buy such protection till the deeming software has been reviewed and permitted and a deeming letter is issued to the group.

FQHCs operate beneath a client Board of Directors governance construction and function under the supervision of the Health Resources and Services Administration (HRSA), which is part of the United States Department of Health and Human Services (HHS). FQHCs have been initially meant to provide comprehensive well being providers to the medically underserved to cut back the patient load on … Read More