Health Journal

Tips for Maintaining Health During the Rainy Season That Needs to Be Done

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As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more. Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Leaves

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

Health For Life

The Importance of Warming up before Exercise, Don’t Let It Ignore You

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Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

Healthy Body

How to Maintain a Healthy Body to Stay Fit and Healthy

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How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

Healthy Food For Kids

Solid Foods That Are Safe for Babies

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Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

General Article

Stretching Turns Beneficial for the Body

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The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

Medicine Articles

8 Finest Health Dietary Supplements

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How Sugar Destroys Your Well Being

Though it capabilities as one of the least substantiated of all the sins attributed to using silica, a number of nutritionists have voiced considerations that the complement may hurt the operate of the kidneys in its users. Scientists have articulated that a chronic use of the mineral can cause injury to the kidneys, and a buildup of the complement could cause an irreversible impact on the very important organs.

The Most Effective Nutritional Vitamins, Dietary Supplements, And Meals For Bone Health

About four million Australians now suffer from a vitamin D deficiency, according to the newest ABS data. One of the primary causes provided for this widespread vitamin D deficiency is overzealous use of sunscreen and different solar safety – in different words, we’ve taken to slipping, slopping and slapping slightly too nicely. © Copyright 2004–2021 bodykind Ltd. bodykind is a registered trademark of … Read More

Health Care And Medical

The 10 Best Supplements For Health

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Through out the day I took a complete of six Excedrin and didn’t take the ache away. Sunday morning I went to urgent care they usually gave me a shot of that helped. When I went to bed round 10 pm, I felt the headache coming again.

What Are Turmeric Dietary Supplements?

Accessed atods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/on November 30, 2020. To provide assets that assist answer health questions, MedlinePlus brings together authoritative information from the National Institutes of Health in addition to other Government companies and health-related organizations. The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. The Clearinghouse does not present medical advice, treatment suggestions, or referrals to practitioners. Getting enough relaxation regularly may help increase ranges.

Aim for a product from a trusted model that lists at least three billion organisms per serving. Keep it … Read More

Health Education

Msm Supplement

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There usually are not lots of unwanted effects, though ASU that accommodates glucosamine which might have an allergic reaction in people who have a shellfish allergy. Others may expertise mild symptoms of nasal congestion or hives. Avocado soybean unsaponifiable is a natural vegetable extract made from both avocado and soybean oil. ASU might have some useful effects on chemical functions that contribute to osteoarthritis. On a medical degree, ASU also reduces pain and improves joint operate. In one other study, people with osteoarthritis in the knee who took MSM for 12 weeks showed an improvement in physical operate and ache. Although an improvement was discovered, more research must be evaluated to find out a clinical significance.

What’s The Really Helpful Intake Of Vitamin D?

Here’s tips on how to tell if you need extra of the crucial mineral, plus what to look for in the best complement. The advised quantity … Read More