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Are Workplace Wellness Programmes Worth The Investment?

02/06/2020 Author 0

When it comes to companies who devote time and money towards workplace wellness programmes, surely they benefit from happier and healthier employees?

The benefits of helping employees with their health and wellness may seem nebulous, but research surrounding the issue has shown that there doesn’t tend to be a huge return on the companies investment. But, despite this, many companies still offer health and wellness programmes to their employees and these still prove to be popular.

So, is it worth investing in an employee wellness programme for your company? Before you launch or redesign a health and wellness programme, there are things you should consider.

Why Devote Money and Resources to Workplace Wellness?

Traditionally, workplace wellness programmes are focused on containing costs, which is often their main reason for existing. But, it can be difficult to measure an ROI as workplace wellness programmes tend to vary from company to company, with very different levels of investment from the employer and the involvement of employees.

Over the years, research has produced conflicting reports as to whether wellness programmes in the workplace actually work and reduce employees insurance and compensation claims, but a recent study looked at the possibility that wellness programmes … Read More

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How to Choose a Lubricant for Menopause?

18/05/2020 Author 0

Menopause is a period in a woman’s life when the production of sex hormones decreases. This condition is often accompanied by unpleasant symptoms, such as dryness in the intimate area. Currently, the industry produces various moisturizers that significantly improve the quality of life. Ladies can choose the best natural lubricant for menopause dryness without any problems.

Causes of Dry Mucous Membranes

The physiological changes in the hormonal background of a woman in menopause are characterized by a decrease in estrogen production. The consequence of this process is the extinction of a woman’s fertility. Against the background of the climacteric, the natural lubrication that is produced by the vaginal mucosa decreases (best lubricant for menopause) or completely disappears, which leads to possible problems:

  • vulvovaginal atrophy (VVA);
  • atrophic vaginitis.

The manifestation of VVA are microcracks and spotting after sexual intercourse. This is due to the fact that the walls of the vagina become dry and inelastic. Often atrophic urethritis and cystitis join this problem. To avoid pain during intercourse it is inevitable to apply the best lubricant for menopause dryness.

A decrease in estrogen production leads to a change in vaginal acidity – the protective barrier disappears, resulting in diseases … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More