Category: General Article

Categories General Article

Are Workplace Wellness Programmes Worth The Investment?

When it comes to companies who devote time and money towards workplace wellness programmes, surely they benefit from happier and healthier employees?

The benefits of helping employees with their health and wellness may seem nebulous, but research surrounding the issue has shown that there doesn’t tend to be a huge return on the companies investment. But, despite this, many companies still offer health and wellness programmes to their employees and these still prove to be popular.

So, is it worth investing in an employee wellness programme for your company? Before you launch or redesign a health and wellness programme, there are things you should consider.

Why Devote Money and Resources to Workplace Wellness?

Traditionally, workplace wellness programmes are focused on containing costs, which is often their main reason for existing. But, it can be difficult to measure an ROI as workplace wellness programmes tend to vary from company to company, with very different levels of investment from the employer and the involvement of employees.

Over the years, research has produced conflicting reports as to whether wellness programmes in the workplace actually work and reduce employees insurance and compensation claims, but a recent study looked at the possibility that wellness programmes are underrated and are a valuable asset for both the employer and employee.

Rewards Other Than Savings

As wellness programmes continue to expand into more businesses and companies, more people are beginning to understand the broader range of rewards which come from such programmes. Businesses, in particular, have started to recognise that when employee wellness programmes are implemented, they lead to increased productivity levels, fewer sick days and a lower employee turnover rate.

Due to this, more companies have decided that taking some course of action when it comes to employee health and wellness programmes are worth it, as it is likely to curb healthcare and sickness costs when compared to taking no action.

Contributing to a Happier and Healthier Workplace Culture

A workplace wellness programme can play a huge role in promoting your company’s culture of health as well as productivity and improving your employee’s quality of life. Having a workplace health programme in place can also help you to compete for top talent in your field, whilst encouraging healthy lifestyle choices within the workplace. When you show your staff that you care about them and their wellbeing, especially when it may be beyond what they contribute to your company, then they are much happier.

How to Further Employee Wellness

There are many ways in which companies can further the health and wellness of their employees and benefit from the mutual benefits that they offer. If you want to promote healthy eating, then you could set up regular fruit deliveries to the office. Many offices also offer water coolers in order to keep their employees hydrated, which then reduces the number of illnesses and headaches.

If you want to improve the wellness of your employees, then consider flexible working hours or set up a corporate gym membership. You could … Read More

Categories General Article

How Cannabinoids affect our Health.


There’s a lot of talk about the medical value of Cannabis.What are endocannabinoids and how marijuana impacts our organism?  First of all let’s start by saying that our body makes its own cannabinoids.Our bodies produce some acids (anandamide and 2-arachidonoylglycerol) and  we also possess some special endocannabinoid ( they are called CB-1 and CB-2 ) receptors that interact with our endogenous cannabinoids. The endocannabinoid system (ECS) is classified as a neurotransmitter system, and  has ancient origins.

The endocannabinoids are mainly responsible for getting people high when it interacts with THC. The CB-1 receptor is found in our brains and neural system and is responsible for motor control and behavioral responses while the CB-2 is located throughout our body, and concentrated in several organs and our immune system. It affects our digestion and how our immune system responds to illnesses and pain.We are able to feel the effects of cannabis because our bodies already have similar compounds aka endogenous cannabinoids or endocannabinoids. But as we said, the ECS is not just there to make you enjoy smoking weed, it’s a vital part of the body. We may use to imagine only bongs when we hear about Cannabis, but science proves that there is a lot more than that.

The most important cannabinoids are THC and CBD, which are the ones that interact most uniquely with the ECS. When THC interacts with CB-1 generates the “high effect” while CBD that interacts with CB-2 creates no psychoactive results.

The human experience has studied the cannabinoids effects. Although Cannabis is currently recognized by the U.S. Drug Enforcement Agency’s Comprehensive Drug Abuse Prevention and Control Act of 1970 as a Schedule I controlled substance many medical clinics offer legal marijuana for its many positive effects on diseases and Cannabis use for medical purposes is legal in most of the States of America. It has been proven that migraine, fibromyalgia, irritable bowel syndrome, and related conditions represent clinical eCB (endocannibinoids) deficiency syndromes (CEDS). In human studies, eCB system deficiencies have been implicated in schizophrenia, multiple sclerosis (MS), Huntington’s disease, Parkinson’s disease, anorexia, and chronic motion sickness. Since all of these diseases and disorders stem from a lack of endocannabinoids, it stands to reason (though hasn’t been scientifically proven) that ingesting cannabinoids could help alleviate symptoms and possibly cure problems.

CBD is considered a great pain aid (both chronic and neuropathic) and it seems to have a high value for therapies including the use as antipsychotic, anti-inflammatory, and neuroprotective. Preliminary clinical trials suggest that also may have a therapeutic effect against epilepsy, insomnia, and social anxiety disorder.

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Categories General Article

3 Tips on How to Prioritize Your Work Load

There are many ideas on who, what, when, why, and how you should prioritize. It should go without saying that what works for one person may not work for you should definitely try different methods and find out what works best for you.

Too, what works this week may not work next week. So any take-a-way should also include the understanding about the need to remain somewhat flexible and have a few different methods in place from which you can choose.

With that said, I’d like give you my 3 tips on how to prioritize your work load. It’s the same system that works for me the vast majority of the time & attendance.

Tip #1-By Order of Importance

Obviously some things are of greater importance than others. For instance, in my case, I may have 4 tasks to accomplish on my to-do list today such as:

Write 5 articles-This really is a priority task.

Record for 2 hours-This is also a priority task.

Answer coaching client’s questions-This, too, is a high priority task.

Answer personal emails-This may have to get pushed aside if time is running short in my day.

Tip #2-By Deadline

It would seem logical that something with a deadline, by default, needs to be handled quickly. I remember when I was applying to college that there seemed so many deadlines for this and that it about drove me crazy.

What I do is take all my tasks that have deadlines and then go ahead and schedule them on a calendar for certain days so that they all get done before the deadline.

I am…ashamedly…sometimes a procrastinator on those tasks which, yes they have a deadline, but I’m still just not keen on doing them. For example, recently 2 of my grandchildren were doing a fundraiser by selling the magazines (yes, I hear the groans). I put that off for 2 weeks and finally thought to look at the deadline. It was for that very day.

Phew! I made it…barely. I ordered 2 magazines from each of them so now they’ll each get a SpongeBob SquarePants shirt.

Tip #3-By Greatest Impact

I have many tasks that I can choose from each and every day. The trick is to choose the tasks which will have the greatest impact on my life or my work in general. For instance, I don’t want to waste time on tasks that won’t provide a decent return for my time spent.

Watching TV, surfing the internet, reading the newspaper, spending a lot of time chatting on the phone…these are all big time-wasters in my mind and if you’re serious about time management you absolutely must get these time suckers under control.

I hope these 3 tips on how to prioritize your work load have been, and will be, helpful to you.

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Categories General Article

Easy and natural way to care for hair, for dry hair, hair loss, and dandruff

Having beautiful hair, fertile, combed softly, also healthy, is the desire of all men and women. This can indeed be obtained from using shampoo products on the market, but you must have more so that the health of your hair can reach its maximum point.

The key to caring for the best hair is only by using the services of Bondi hair salon. Bondi hair salon using a Keune shampoo that is claimed to be able to provide the ability to repair hair in a short time will not be effective if not used regularly.

Here we will review how to treat the hair with natural ingredients.

How to treat dry hair

For those who want to solve hair problems or loss, outside treatment is not enough. It must be balanced with hair fertilizing nutrition. Here is how to treat hair loss to be fertile and thick.


1. Treat with guava leaf tonic

The first way to treat hair loss is with guava leaf tonic that you can make yourself, guava leaf tonic is rich in vitamin B, vitamin C, and iron which is good for hair health also contains analgesics, anti-inflammatory, anti-microbial, and antioxidants. Make a tonic from a handful of guava leaves boiled with air. Spray on the scalp after shampooing and massage.

2. Wear an onion and garlic mask

Natural ingredients can also be a way to treat hair loss. This time you can make a mask from garlic and onion essence. Shallots are rich in vitamin A, vitamin C, vitamin E, and sulfur. Garlic contains copper and iron which are essential for hair growth.

3. Take hair fertilizing supplements

The last way to deal with hair loss is to fertilize it from the inside. Reported by Vitamin E-Store, biotin supplements (vitamin B7), vitamin C, vitamin D, vitamin E, selenium, lycopene, lysine, and fish oil can help hair growth and help overcome hair loss.

How to treat dry hair

Dry hair is usually more easily damaged. This greatly reduces the moisture in the hair shaft. The problem is some people do have a type of hair from birth. Then how to treat dry and rough hair?

Below are some tips and ways to treat dry hair.

1. Choosing the Right Shampoo

You need a shampoo with the right backup to help save and treat skin free from dandruff-free from oil. That is one of the causes of bankruptcy is unclean and poorly maintained heads. Well, what you need for your scalp is Keune Anti Fall Hair Shampoo that contains Argan Creme, honey oil, argan oil, ZPT, and lightening hair.

The first way to treat dry hair is with a conditioner. If your hair is dry, then the conditioner is a product that must be used after shampooing.

Keune address head and hair problems with the best formula.

Argan, which is known to be taken from the Moroccan tree of life, is a natural ingredient for moisturizing skin and hair. Using the formula contained in Keune … Read More

Categories General Article

Want Instant Eyelashes? First Understand the Difference between Keratin Eyelash Lifting and Ordinary Eyelash Lifting

To look good, many things will be done by men and women. Starting from using make-up to doing maintenance. But sometimes, some people find it difficult to apply make-up every day. I want to wake up, my face is instant, but not much effort.

Well, one of the more popular treatments lately is eyelash extensions Bondi. Starting from the most popular namely connecting eyelashes with eyelash extension treatments to lift with eyelash removal techniques. Similar to removing eyelashes, there is also a treatment called keratin eyelash removal. Then what’s the difference? Let’s look at the following review!

1. Equally lifting eyelashes, eyelash lifting, and keratin eyelash lifting have a slight difference

Eyelash Lifting is a refinement of the eyelash curling technique. The trick is to remove the method by attaching eyelashes to thick silicone adhesive. While keratin eyelash lifting also uses the same method of removal, but with the addition of pigment infusion.

2. These two treatments have natural results, but it turns out that the maximum keratin eyelash lifting results

Eyelash lifting has curling and natural eyelashes. However, because of its ability to lock treatment results, keratin eyelash lifting will show thicker, darker, and longer eyelashes. Of course, it depends on the initial condition of the eyelashes you have.

3. Because it has different steps, keratin eyelash lifting usually takes longer than normal eyelash lifting

The duration of a treatment usually depends on the thickness or thinness of the eyelashes. Usually, for regular eyelash lifting, it will take 45 minutes to 1.5 hours. As for keratin eyelash lifting, the time used can be around or more than 1.5 hours.

4. Because the treatment is natural, both last within the same timeframe

These two treatments do have different results, but the range of survival is almost the same, which is around 4-6 weeks. After that, you can make an appointment with the same studio where you did your treatment before.

5. Treatment after this treatment is relatively the same as eyelash lifting, which is not allowed to wash your face for 24-48 hours

Similar to the eyelash extension technique, you are also prohibited from rubbing your eyes. Do not also be exposed to excessive heat such as exposure to steaming steam, saunas, or the use of a hairdryer. After 24 hours, you can use make-up for the eyes, but avoid waterproof mascara!

Basically what distinguishes this eyelash treatment is keratin that is used, so the time and cost are also different. Also, keep in mind, the results obtained can also be influenced by the thickness or length of your previous lashes. Hopefully, this article can provide enlightenment for those who are upset about making a choice… Read More