A vitamin is an organic molecule (or associated set of molecules) which is an important micronutrient that an organism needs in small portions for the correct functioning of its metabolism Important vitamins can’t be synthesized within the organism, either at all or not in sufficient portions, and due to this fact have to be obtained by the food regimen Vitamin C may be synthesized by some species but not by others; it isn’t a vitamin within the first instance however is within the second. These vitamins are used all through the physique, however excesses are saved within the liver and fats tissues. The time period multivitamin has been used to denote using supplements that embrace most nutritional vitamins and minerals (e.g., the brand, Centrum, Pfizer Inc., New York, New York), quite than a choose few.
A lot of teenagers surprise if they need to take vitamin or mineral dietary supplements. The foods you eatâ€”and, maybe, a number of the supplements you are takingâ€”are one other supply of antioxidant compounds. One other vitamin, vitamin K, helps blood to clot (so cuts and scrapes stop bleeding rapidly).
Your best wager for getting the vitamins and minerals you want is to eat all kinds of healthy meals and skip the vitamin drugs, drinks, and different supplements. Foods that contain free sugars aren’t required as a part of a healthy balanced food plan, so you must attempt to eat these less typically and in smaller amounts.
From vitamin A to Zinc, we have the A-Z of essential nutritional vitamins and minerals for health. Fat is essential to a healthy diet as it offers us power and helps our bodies take up nutritional vitamins and nutrients from the foods we eat. Dairy merchandise, seafood, eggs, and grain-containing meals are all good sources of iodine.