No Picture

Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

No Picture

The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

 

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

No Picture

How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

No Picture

Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

 

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

No Picture

Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

 

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

No Picture

Health training

17/08/2022 Author 0

health education

Education Options

They need to assess the standard of life as it’s perceived by children and adolescents, and establish the precise needs of particular person youngsters. In schools health educators train well being as a subject and promote and implement Coordinated School Health Programs, including well being companies, student, employees and mother or father health education, and promote healthy school environments and college-group partnerships. At the school district level they develop schooling methods and materials; coordinate, promote, and evaluate applications; and write funding proposals.

The HECAT could be customized to fulfill local community needs and conform to the curriculum necessities of the state or school district. In 1978, Helen Cleary, the president of the Society for Public Health Education (SOPHE) started the method of certification of health educators. Prior to this, there was no certification for individual health educators, with exception to the licensing for school well being educators. The … Read More

No Picture

8 Essential Components of Fitness that Will Make You Stronger

17/08/2022 Author 0

health and fitness

On the flip side, I’ve labored with “skinny-fats” clients who have a normal BMI however have too much fats and not enough muscle on their body. Agility is the ability to perform a series of repetitive, explosive energy movements in opposing instructions.

Body Composition

Buy some train tools for residence, such as online train movies or DVDs. Take extra care if you are new to train or haven’t exercised for a while. Start out gently and construct your endurance little by little – this way you’ll avoid overdoing it or injuring yourself! It’s a good idea to start with 10 minutes each day at first and then finally work your means up to 30 minutes or more.

But even walking across the zoo with your family or playing on the playground along with your children could be difficult for many who neglect bodily exercise for extended durations of time. Being … Read More

No Picture

Body Building Supplements

16/08/2022 Author 0

Greatest Supplement For Better Heart Health

Adults need quite a bit day by day — four,seven-hundred mg — which you will get from apricots, bananas, lentils, and brown rice, together with supplements. Too little of this mineral, together with an excessive amount of sodium, can result in blood pressure issues.

About Body Of Health

Also, search for how a lot micro organism you’ll get in a single dose; it should say someplace on the bottle. This content is for informational and academic purposes only.

health and body supplement

B nutritional vitamins, similar to vitamin B12, help improve the metabolism, assist cellular processes, enhance energy, prevent fatigue, and enhance cognitive capacity. B12 can also help forestall temper issues similar to despair and anxiousness. You want to make sure that the supplement you select incorporates all three kinds of Vitamin C – ascorbic acid, calcium ascorbate, and sodium ascorbate – in order to increase effectiveness within … Read More