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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

 

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

 

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

 

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

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The Best Bodybuilding Dietary Supplements For Muscle Growth

08/08/2022 Author 0

Thyroid Well Being Dietary Supplements We Advocate

However, with all the well being advice on the market, how have you learnt who to take heed to? In common, going to the doctor to have a blood check carried out will allow you to decide what nutrients you lack. Then, you possibly can talk to her or him about the most effective combination of supplements to take, as well as what meals to eat to boost your nutrient intake. Food and Drug Administration doesn’t determine whether dietary supplements are efficient before they are marketed and bought to the public. Weight loss supplements and workout supplements can be beneficial when used fastidiously in applicable doses, although they aren’t a magic bullet. Some of the most effective weight reduction supplements to add to an already-nutritious diet embody inexperienced tea extract, caffeine , ginseng, vitamin B12, chromium, citrus polyphenols and grapefruit important oil.

As … Read More

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Msm Supplement

07/08/2022 Author 0

It’s at all times smart to examine along with your doctor earlier than starting a new complement, and to do your homework earlier than buying, as SELF has reported. If a blood check reveals deficiency, your doctor may give you a prescription complement or advocate an over-the-counter supplement in a dose to revive your ranges to normal, Dr. Shapses says. If you work with a registered dietitian, they may additionally suggest a complement, Spence says, in addition to counsel you on dietary sources of vitamin D.

What Are The Advantages Of Dietary Supplements?

Because supplements should is handed by way of urine and a dietary supplements go through liver so as to processing, so supplements may be toxic to human vital organs. In reality, many liver injuries require transplants and they attribute to side effects of supplements, even deaths. Protein dietary supplements can help in reducing cardiovascular ailments. According to … Read More

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Describe the continuous nature of the physical health idea

06/08/2022 Author 0

health and fitness

Bone density scans for osteoporosis Several applied sciences can assess bone density, but the most typical is named dual vitality x-ray absorptiometry (DEXA). Together, the heart and lungs gas your physique with the oxygen wanted by your muscles, ensuring that they have the oxygen wanted for the work they are doing. It’s the method Davidson takes when drawing up the regimens of Peak’s superstar clients, together with Gerard Butler, 50 Cent, and Jimmy Fallon. The time-crunched like it because it’s an environment friendly and effective exercise—extra taxing on the muscles, resulting in increased energy and a faster metabolism. “If you know the basics, it is incredibly easy to build your individual workout,” Davidson says.

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After 30 days — though you can even do them just twice every week — you should see enhancements in your muscular strength, endurance, and stability. Understanding the benefits of physical health and knowing … Read More