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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.


The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:


Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.


Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

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Health & Fitness Guide

14/08/2022 Author 0

health and fitness

Hold this place for 30 second whereas respiratory deeply. Start with the first 4, holding every exercise for 30 seconds (work up to 1-minute holds). Do each plank variation as soon as after which repeat the entire collection 2 more instances (3 occasions complete).

Mixing it up additionally helps to scale back boredom and cut your threat of injury. Drinking tea has been linked to many well being benefits, together with weight reduction.

Meanwhile, your leg muscular tissues will need to have sufficient endurance to walk lengthy distances. Even the muscle tissue of your core must stay “on” to assist your posture when seated and standing. Compound workout routines, which make the most of a number of joints and muscular tissues, are excellent for busy bees as they work several elements of your physique without delay. A standing overhead press isn’t solely probably the greatest workout routines you can do … Read More

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Joint Health Dietary Supplements

13/08/2022 Author 0

There aren’t lots of unwanted side effects, although ASU that contains glucosamine which could have an allergic response in people who have a shellfish allergy. Others might expertise mild symptoms of nasal congestion or hives. Avocado soybean unsaponifiable is a pure vegetable extract created from both avocado and soybean oil. ASU could have some beneficial effects on chemical features that contribute to osteoarthritis. On a clinical level, ASU additionally reduces pain and improves joint function. In another research, people with osteoarthritis within the knee who took MSM for 12 weeks confirmed an improvement in physical operate and pain. Although an enchancment was found, more research have to be evaluated to find out a clinical significance.

Methylsulfonylmethane, also referred to as MSM, is believed by some to support the well being of ligaments . Research means that it might also help scale back joint inflammation and pain. The beneficial dose of … Read More

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Games for Health Journal

12/08/2022 Author 0

health games

Student Training

For details, please go to the information for authors on the journal web site. The Journal explores the event, functions, use and results of fastened and moveable video games and sport-related devices and actions to directly or not directly improve bodily and psychological health and properly-being. The first peer-reviewed journal devoted to advancing the influence of game analysis, technologies, and applications on human health and properly-being. The memory consolidation hypothesis Müller and Pilzecker described a hundred years in the past continues to information memory research [38]. Processes that permit reminiscence to consolidate have turn into increasingly nicely understood [39].

Information For Authors

This framework allows educators and sport designers to match and validate new critical video games in a consistent way. Developers of video games within the health area should consider this “convergence of motivations” if they need their product to be motivating from the perspective of their … Read More