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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

 

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

 

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

 

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

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Healthcare in the United States: The high 5 issues you need to know

27/06/2022 Author 0

health care and medical

U.S. Health in International Perspective: Shorter Lives, Poorer Health.

Few indicators for assessing the assorted dimensions of well being care have been developed or undergone proper scientific validation. In explicit, questions used on surveys corresponding to these performed by the Commonwealth Fund, that are extensively cited in this chapter, have unknown correlations with well being outcomes and may have variable meanings across international locations. Limitations in statistical energy and extensive confidence intervals may limit the importance of rankings between one nation and another or adjustments in rating from 12 months to year. Some questions utilized by the Commonwealth Fund change from year to yr; these modifications supply new insights on health systems, however they make it difficult to compare outcomes throughout time. The Commonwealth Fund provides equal weight to each measure; some weighting might be warranted, but an empirical foundation is lacking to know which traits patients value extra extremely … Read More

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What You Should Know About Dietary Dietary Supplements

26/06/2022 Author 0

Sunscreen, while essential to prevent skin most cancers, also can decrease vitamin D production. Clinical research have demonstrated the power of joint well being supplements and specific joint-related ingredients to assist the general well being and adaptability of joints. The mixture of synergistic ingredients used in InVite® joint health dietary supplements can help the health of the ligaments and tendons, and improve comfort of joints. InVite® Health’s joint health dietary supplements could have you on the street to great mobility and joint comfort in no time at all. “Other main effects of steroid use embrace increase in blood pressure, direct kidney and heart injury, liver injury, pimples and sexual promiscuity,” he says. If you’re nervous or you have skilled unwanted effects after taking any supplements, particularly any that you’ve bought on-line, make an appointment to see your GP.

Utilizing Dietary Supplements Wisely

Green tea has been loved for centuries, and … Read More

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10 Tips to Stay Healthy in College

26/06/2022 Author 0

healthy body

Liquid foods also assist you to achieve weight as a result of they digest sooner than strong foods. The finest meals to realize weight are meals which are caloric dense. This means you get variety by eating a different meal every time. But you eat the identical 4 to five meals every day. If this sounds repetitive, most people eat the same most of the time anyway (80/20 rule).

Consider choices like path mix, protein bars or drinks, and crackers with hummus or peanut butter. Also, enjoy snacks that comprise “good fat,” which are necessary for a healthy heart. You don’t have to drastically change your food plan. You can improve energy by including nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast.

How can I improve my weight in a month?

Several research recommend that consuming nuts carefully may help … Read More