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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

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Should You Take Dietary Supplements?

17/05/2022 Author 0

Other Heart

Supplements can be found with no prescription and normally are available in capsule, powder or liquid form. Common supplements embody nutritional vitamins, minerals and natural merchandise, also referred to as botanicals. Dietary supplements provide macro and micro vitamins like vitamins, minerals, botanical or herbal ingredients, amino acids, and enzymes. One should get it clear that dietary supplements aren’t medicines. The labels on dietary dietary supplements can’t declare that the product can diagnose, deal with, remedy, mitigate, or stop any disease; claims like these are only permitted for medication. For example, if a supplement label says “Calcium may reduce the chance of the bone disease osteoporosis,” that’s a health declare. There’s no shortage of dietary dietary supplements in the marketplace today marketed towards people making an attempt to improvelean physique mass.

The authors outlined “dietary dietary supplements” as herbal or complementary merchandise, and vitamin or amino acid micronutrients. Patients … Read More

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Describe the continual nature of the physical fitness idea

16/05/2022 Author 0

health and fitness

Top Trending Workouts of 2019, According to Google

You may even see an estimate of the variety of energy you could have burned throughout your session in addition to the variety of MEPS factors you’ve earned. Again, cardio and muscular health coaching are going to pack essentially the most punch in relation to burning calories and earning MEPs.

Health and health

Doing any physical activity is healthier than doing none. If you at present do no physical activity, begin by doing some, and progressively construct up to the really helpful quantity. Track which parts of fitness you take part in probably the most by using the Activity Calendar in the MYZONE App. You can enter the kind of coaching you did on the top of the display screen for every transfer. Monitor your patterns to see if you end up incomes the most MEPS and burning the most energy.

Here … Read More

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Best Dietary Complement For Males To Increase Muscle Development

15/05/2022 Author 0

The combo of Lactobacillus and Bifidobacterium strains plus vitamin C and ceramides work to stability your gut—and help your pores and skin look its finest. “They’re clinically proven to assist enhance skin smoothness, firmness, and hydration,” says Dr. Rajapaksa, who formulated the probiotics herself. This as soon as-day by day, no-refrigeration-wanted probiotic packs sixteen strains of good micro organism to help wholesome digestion and help your immune well being, as well as support a healthy environment for vaginal flora. This broadly recognized option is a favourite amongst gastroenterologists because of strains like Bifidobacterium 35624, which helps wholesome digestion and can help with occasional cramping, bloating, and gasoline. “It’s a properly-studied probiotic for gut well being,” Dr. Rajapaksa says. Whether you’re dealing with GI issues or just completed a round of antibiotics, you’ve most likely thought of taking a probiotic supplement. The pleasant micro organism are important for a happy gut … Read More