Health Journal

Tips for Maintaining Health During the Rainy Season That Needs to Be Done

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As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more. Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Leaves

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

Health For Life

The Importance of Warming up before Exercise, Don’t Let It Ignore You

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Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

 

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

Healthy Body

How to Maintain a Healthy Body to Stay Fit and Healthy

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How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

Healthy Food For Kids

Solid Foods That Are Safe for Babies

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Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

 

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

General Article

Stretching Turns Beneficial for the Body

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The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

 

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

Healthy Food Recipes

7 Dietary Supplements To Detoxify Your Physique

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We have, and will proceed to, work extraordinarily onerous in order to present all of our clients with the best quality of dietary supplements online. We’ve taken so many alternative elements into consideration while creating our supplements, they really are unimaginable. The statements on this website have not been evaluated by the Food and Drug Administration. Our products aren’t supposed to diagnose, deal with, remedy, or stop any disease. Properly nourishing the organ that controls how your body features can support your physical and practical well being, in addition to improve your psychological outlook and clarity. Memory dietary supplements based mostly on science and medical information, developed by the world’s main mind-well being consultants. Overcome anxiousness and support a wholesome stress response with clinically-confirmed vitamins and nicely-studied herbs.

Herbs & Spices On Your Coronary Heart

Patients older than 65 had been more more likely to have trouble swallowing after taking … Read More

Healthy Diet

The Best Thyroid Well Being Complement

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The views and dietary recommendation expressed by Global Healing usually are not meant to be an alternative choice to typical medical service. If you’ve a extreme medical situation or health concern, see your physician. This Web website accommodates links to Web websites operated by other parties.

Make positive to look for trans-resveratrol, which research find far more effective than its isomer cis-resveratrol. Some supplements contain both, but greater-high quality ones comprise up to 99 p.c trans-resveratrol.

Traditional healers have lengthy used the leaves, berries, and flowers of the hawthorn plant to deal with heart and blood vessel circumstances. Hawthorn can promote normal blood stress, LDL cholesterol, and triglycerides. Bergamot is wealthy in polyphenols, a disease-combating compound present in crops.

Suggestions For Males To Live Their Healthiest

For centuries, herbal dietary supplements have been used for his or her healing properties. Before you take herbals, be sure to know what’s in … Read More

Healthy Snack

Dietary Supplements

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Do You Need To Take A Magnesium Complement?

One of them is that, after a certain age, they’re needed to maintain your body’s good health. But enthusiasm for vitamin D dietary supplements is outpacing the proof. As it turns out, when healthy women take low doses of vitamin D it does not essentially forestall them from breaking bones, according to a U.S. Preventive Services Task Force report published in May 2013 within the journal Annals of Internal Medicine. National Institutes of Health truth sheets can provide detailed information on the benefits and dangers of particular person vitamins and minerals, in addition to herbal dietary supplements. Highlighted listed here are seven supplements that you must take rigorously, if at all. Without vitamin D your bones can become gentle, thin and brittle.

A food plan that includes loads of fruits, vegetables, whole grains, good protein packages, and healthful fats should present a … Read More