Health Journal

Tips for Maintaining Health During the Rainy Season That Needs to Be Done

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more. Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Leaves

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

Health For Life

The Importance of Warming up before Exercise, Don’t Let It Ignore You

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

 

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

Healthy Body

How to Maintain a Healthy Body to Stay Fit and Healthy

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

Healthy Food For Kids

Solid Foods That Are Safe for Babies

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

 

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

General Article

Stretching Turns Beneficial for the Body

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

 

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

Health Games

Vitamin D

It has 285 times more absorption price as in comparison with other turmeric supplements. Furthermore, the supplement incorporates a substantial amount of curcumin, an antioxidant for total well-being. Consume two capsules a day with contemporary water and on an empty abdomen for best outcomes. Take two of these capsules, alongside with your every day meals, to add the organic goodness of turmeric to your food plan. As always, discuss all dietary supplements along with your treating physician earlier than making any modifications to your nutritional regimen. MSM dietary supplements are available capsules and in powder type, the latter being more price-environment friendly for bigger doses.

The Advantages Of Vitamins And Health Supplements

The product is made up of organic ingredients like rice flour, Bioperine, and wholesome veggies. Transparent Labs Turmeric is a perfect turmeric supplement with a efficiency rate of 95{60e1a6c813211a787c81fd0a868cef0db7af494f0dcfbe9e2612dee1666f43fa}. The product is a promising curcuminoid solution for improved … Read More

Health Plan

Bodybuilding Dietary Supplements Might Trigger Liver Injury In Men

Sources Of Vitamin D

Carnosine is likely one of the simpler buffering brokers in skeletal muscle, which means that during excessive-intensity activity it helps stave off some of the things that gradual you down. Whey protein just isn’t an important complement, nevertheless it’s a good one to have readily available. Because whey is excessive in branched-chain amino acids, it can assist exercise recovery. More importantly, whey protein is a fast, handy supply of quality calories. Add some to fruit or a scoop of nut butter, and you’ve got an ideal on-the-go meal that takes 60 seconds to make. four Flat-Belly Supplements You’re Not Taking Think of those as the supplemental allies that will improve the consequences of your smart-eating plan. 20 Best Nutrients for Sex Satisfy your lover every time with help from these important meals in your libido.

Patients older than sixty five were extra prone to have hassle … Read More

Health Games

Vitamins And Minerals For Older Adults

Welcome These Dietary Dietary Supplements And Give A Boost To Your Working Capacity

Carnosine is one of the more practical buffering brokers in skeletal muscle, which means that during excessive-depth exercise it helps stave off a number of the things that slow you down. Whey protein isn’t an important complement, however it’s an excellent one to have available. Because whey is high in branched-chain amino acids, it could possibly aid workout recovery. More importantly, whey protein is a quick, convenient source of quality energy. Add some to fruit or a scoop of nut butter, and you have a perfect on-the-go meal that takes 60 seconds to make. 4 Flat-Belly Supplements You’re Not Taking Think of those as the supplemental allies that can improve the effects of your smart-eating plan. 20 Best Nutrients for Sex Satisfy your lover each time with assist from these essential meals in your libido.

To improve … Read More