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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.


Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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How Much Tuna Is Safe to Eat?

28/07/2021 Author 0

healthy snack

People ought to look for snacks which are low in sugar, fat, and salt. They also needs to seek snacks high in vitamins similar to fiber and protein.

One cup offers almost 600 calories, so it’s simple to overdo it. To keep your consumption in verify, stick with a serving dimension of about 1/four cup. Granola is a baked snack food that consists of rolled oats, nuts and a sweetener such as honey. Most kinds of granola provide at least 4 grams of protein per ounce (17).

A tablespoon or two is an affordable serving dimension (17). Here are 30 high-protein snacks which are healthy and transportable, so you possibly can get pleasure from them even when you’re on the go. However, many snack foods out there at present are excessive in refined carbs and sugar, which might depart you feeling unsatisfied and craving more food. At the end of the day, popcorn is very wholesome and consuming it in moderation could even assist with weight loss. Fiber can also help with weight loss and promote digestive well being (13, 14, 15).

It’s simple to find healthy foods to include on a weight reduction food plan. A mixture of protein, … Read More

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Dietary Supplements, Vitamins To Take In Your 50s, 60s And 70s

27/07/2021 Author 0

Greatest Complement For Higher Heart Well Being

Vitamins and minerals are micronutrients required by the physique to carry out a spread of regular functions. However, these micronutrients are not produced in our bodies and must be derived from the meals we eat. To ensure safety and purity, the Arthritis Foundation recommends shopping for dietary supplements from respected national manufacturers and being wary of low-price options that claim to have the same elements at a fraction of the price. Chondroitin sulfate dietary supplements are intended to boost the shock-absorbing properties of collagen and prevent the additional breakdown of cartilage.

WHOLEGRAINSStay ActiveIncorporate physical exercise into your daily routine. The contents of this website are for educational purposes and are not supposed to offer private medical recommendation. You ought to seek the recommendation of your physician or other certified well being supplier with any questions you may have relating to a medical situation. Never disregard professional medical recommendation or delay in seeking it because of something you could have learn on this web site. The Nutrition Source does not recommend or endorse any merchandise.

Meyer F, Galan P, Douville P, Bairati I, Kegle P, Bertrais S, et al. Antioxidant vitamin and mineral supplementation … Read More

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8 Heart Health Supplements To Take

26/07/2021 Author 0

Your greatest heart safety comes from consuming nutritional vitamins C, D, and K, magnesium, potassium, coenzyme Q10, omega-3 fatty acids, resveratrol, and folate. You can get all of these from a nutritious diet, however you may also try plant-based supplements. Eating a healthful, balanced diet is among the most essential issues you can do for your coronary heart. And whether you get them via food regimen or dietary supplements, sure vitamins and minerals play a particular position in supporting a wholesome, pleased coronary heart.

Clear Skin And Complexion Home

There are greater than 600 different types of carotenoids , for instance. You’re way more prone to get these antioxidants from a various diet than a single tablet. If consuming a heart-nutritious diet is sweet in your coronary heart, you would possibly wonder if taking vitamins and other dietary supplements which are touted as coronary heart-healthy additional protects you from heart problems. Another instance is the crystalline type of vitamin B12, which is helpful in people over age 50 who usually have a reduced capability to soak up naturally occurring vitamin B12. But further research is needed for some other dietary supplements. Like typical medicines, dietary supplements might cause unwanted effects, … Read More