Health Journal

Tips for Maintaining Health During the Rainy Season That Needs to Be Done

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more. Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.


Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

Health For Life

The Importance of Warming up before Exercise, Don’t Let It Ignore You

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

Healthy Body

How to Maintain a Healthy Body to Stay Fit and Healthy

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

Healthy Food For Kids

Solid Foods That Are Safe for Babies

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

General Article

Stretching Turns Beneficial for the Body

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

Health And Wellness

Harmful Effects Of Supplements Can Send You To The Emergency Department

You should not use the information on this website for prognosis or treatment of any health drawback or for prescription of any medication or other remedy. You should consult with a healthcare professional earlier than starting any diet, train or supplementation program, earlier than taking any medicine, or if you have or suspect you might have a well being downside.

health and body supplement

Vitamin A

Two servings of fatty fish per week provides enough for most individuals. For those who don’t get enough omega-3 in their food plan, supplements could also be useful, Miller says. For most claims made in the labeling of dietary dietary supplements, the regulation does not require the producer or seller to prove to FDA’s satisfaction that the claim is accurate or truthful before it seems on the product.

One Of The Best Foodie Deals For Amazon Prime Day

There are a large number of nutritional vitamins, minerals, and … Read More

Health Education

Best Dietary Supplements

How Dietary Supplements Have An Effect On Your Physique Composition, According To Science

It additionally earns prime marks for reducing PMS symptoms and preserving bones robust, making this top-of-the-line magnesium dietary supplements for ladies. Take one to 4 per day, relying in your physician’s suggestions. “Almost one in each two Americans do not receive adequate ranges of magnesium from food alone and should complement,” Somer says. Not getting sufficient of this mineral may end up in magnesium deficiency, also called hypomagnesemia. The signs and symptoms of magnesium deficiency can embody complications, muscle cramps , sleep problems, nervousness, PMS, palpitations, menstrual cramps, despair, bone pain, or osteoporosis. Bromelain supplements are sold as powders, lotions, tablets or capsules, which can be used alone or in combination with different ingredients.

Hyaluronic acid could be obtained by way of injections or taking supplements. It is thought to extend blood circulate to the skin and … Read More

Health Journal

7 Well-liked Supplements With Hidden Dangers

Fruits, vegetables, fish, and different wholesome meals contain nutrients and other substances not found in a capsule, which work collectively to keep us wholesome. Taking sure vitamins or minerals in larger-than-beneficial doses might even intervene with nutrient absorption or trigger unwanted effects. Some supplements that have been found to have well being benefits in observational research turned out, with extra rigorous testing, to be not only ineffective but also dangerous.

Despite its importance, hundreds of thousands of Americans per yr endure from skin situations. Without proper treatment, many of those basic pores and skin issues can turn out to be serious illnesses. We want to emphasize that these conclusions are for the final inhabitants, and for prevention of persistent illnesses similar to most cancers and cardiovascular disease. In particular cases, individuals might have nutritional vitamins or supplements. For example, periconceptional folate dietary supplements considerably scale back the risk of neural … Read More