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Tips for Maintaining Health During the Rainy Season That Needs to Be Done

07/04/2020 Author 0

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more.

Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, you should never leave the two items, yes.
Maintain a regular and adequate intake of fluids

According to the Ministry of Health, it is better that during the rainy season you have to maintain a regular diet to stay healthy during the rainy season. Keep in mind that nutritional intake … Read More

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The Importance of Warming up before Exercise, Don’t Let It Ignore You

02/03/2020 Author 0

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in sports will also increase. Warming up also has psychological benefits, which is to improve mental and focus during exercise. Warming makes the physical and mind become more relaxed and calm so that the tension will be reduced.

Warming can reduce lactic acid in the body. Lactic acid is a substance … Read More

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How to Maintain a Healthy Body to Stay Fit and Healthy

22/02/2020 Author 0

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health.

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily … Read More

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Solid Foods That Are Safe for Babies

08/11/2019 Author 0

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.


Avocados have … Read More

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Stretching Turns Beneficial for the Body

03/09/2019 Author 0

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly can help improve blood circulation. This, of course, can help improve the metabolic system in the body.

3. Can Help Improve Body Posture

Sitting position that bends too long and walks that does not upright make your posture change and not as it should. Doing stretching turns out to be … Read More

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The 15 Greatest Vitamins & Vitamins For Wholesome Skin

26/10/2021 Author 0

There Are 5 Social Determinants Of Well Being

Those lush locks you’ve at all times needed can be yours before you understand it —no pricey shampoos or salon therapies required. Popping a couple of vitamin E capsules might help promote the growth of healthy scalp tissue and scale back inflammation that can result in flaking, dryness, and dull hair. Even better, you possibly can break open these capsules and rub the vitamin E immediately in your hair for a deep conditioning treatment that may help keep off cut up ends. Whether it’s your weight, spotty pores and skin, or those fine lines threatening to turn into full-blown wrinkles, we all have these nagging physique issues that we wish we might eliminate by snapping our fingers or popping a pill. By our estimates, there have to be various kinds of CBD dietary supplements out there. The natural, Colorado-grown, gradual-release CBD oil has three to 4 instances the cannabinoids than different CBD merchandise.

It is a ruling online well being supplement web site which directly hyperlinks to the highest well being manufacturers. The medical world has released some great dietary complement for men that ease not solely their daily tasks but offers … Read More

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The 15 Greatest Nutritional Vitamins & Nutrients For Wholesome Skin

25/10/2021 Author 0

Silica can enhance pores and skin, aide digestion, improve cardiovascular health, stop the buildup of aluminum, as well as enhance hair situation. When it comes to this monumentally important and attention-grabbing mineral, there exist few areas of the body during which silica can’t exert a profound influence on. In this section, we seek to coach readers on the character of silica as a compound, a mineral, and a supplement. There exist few dietary supplements which garner more media consideration, both positive and adverse, than that of silica. The chemical has results which have been attributed to fixing a myriad of well being and psychological problems.

The National Collegiate Athletic Association maintains a listing of banned substances and explains that some dietary supplements could include banned substances not listed on the product labels. BMPEA and DMAA are two examples of drugs banned by the NCAA. Another small study discovered that orally administered glutathione had optimistic results on people with nonalcoholic fatty liver illness following proactive life-style adjustments. In this study, glutathione was supplied in supplement form in a dose of 300 milligrams per day for 4 months.

As a result, tons of of millions of dollars per year are allocated from … Read More

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The Reality About Coronary Heart Vitamins And Dietary Supplements

23/10/2021 Author 0

How Can I Be A Sensible Complement Shopper?

Meanwhile, drugs like benzodiazepines could be addictive and result in substance abuse. Studies have indicated that hashish does appear to have the flexibility to reduce nervousness and depression. However, we still precisely don’t know why cannabis reduces continual ache. Most have heard in regards to the stereotypical unwanted effects of marijuana – like the nervousness and increased urge for food. But have these unwanted side effects been witnessed in peer-reviewed research?

health and body supplement

Tryptophan Unwanted Effects, Interactions, And Warnings

And as an additional benefit, these also contain probiotics and a digestive complicated, too. Our editors independently analysis, check, and advocate the most effective products; you can study more about ourreview course of right here. We could obtain commissions on purchases made from our chosen hyperlinks. From tablets to powders, these will up your health and beauty game.

For “Big Pharma”, marijuana legalization represents a serious menace to business. Cannabis supporters, in fact, will argue that these dangers are small in comparison with pharmaceutical medicine.

The eight-week medical trial on youngsters aged three to 13 used oral or transdermal purposes of glutathione. Autistic symptom adjustments were not evaluated as a part of the study, but … Read More