Health Journal

Tips for Maintaining Health During the Rainy Season That Needs to Be Done

As we already know, near the end of the year until the beginning of the rainy month in most regions in Indonesia. Moreover, with the flood disaster that struck most of the cities. It is undeniable to maintain good health during the rainy season. There will be many diseases that come during the rainy season, ranging from influenza, DHF, typhus, and many more. Well, so you avoid the above disease, you should do the following 3 things to maintain a healthy body when the rainy season arrives.

Leaves

Always Provide Umbrellas & Raincoats

For those of you who are traveling by public transportation, tips on maintaining health during the first rain is to always provide umbrellas & raincoats, even when you want to leave the house the sun looks bright, but we do not know that later it could rain heavily. To avoid you experiencing the risk of flu and fever, … Read More

Health For Life

The Importance of Warming up before Exercise, Don’t Let It Ignore You

Sport is an important activity for physical health. This physical activity is quite heavy and tiring because it makes the muscles, bones, joints and heart have to maximize its performance. Therefore, it is necessary to warm up before exercising. Warming up or warming up is a way to prepare mentally and physically before exercising.

 

The importance of warming up before exercising

Before warming up, the condition of the muscles is very stiff. Muscle is inflexible and not ready to do sports movements so that exercise without heating can cause injury. Warming up can increase muscle temperature so that it can be more flexible in contracting and relaxing. Muscle strength and speed also increases. Thus, we can avoid the risk of injury when doing sports.

Warming can also accelerate blood circulation so that the flow of oxygen throughout the body becomes smoother and better. With better oxygen flow, physical performance in … Read More

Healthy Body

How to Maintain a Healthy Body to Stay Fit and Healthy

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious … Read More

Healthy Food For Kids

Solid Foods That Are Safe for Babies

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

 

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the … Read More

General Article

Stretching Turns Beneficial for the Body

The number of activities and jobs that require people to sit a lot, causing the person will often experience aches, neck pain, and backbone pain. Many people experience changes in posture due to too much sitting bent. Therefore, stretching is very necessary if you have started to feel your body become stiff and tense. Stretching aims to relax or flex stiff and tense body parts. Also, stretching has several other benefits for the body.

 

Some Benefits of Stretching for the Body

Stretching can help many things in the body. This can be obtained if you stretch regularly. Well, what are the benefits of stretching? Read this!

1. Avoiding Injury

One of the benefits of stretching is to avoid injury. This is because stretching can increase vitality which makes the body easy with sudden movements. Stretching can help avoid injury when exercising.

2. Can Improve Body Metabolism

Stretching the body regularly … Read More

Medicine Articles

10 Finest Turmeric Supplements To Treat Inflammation, Arthritis, Fatigue And More

Foods To Keep Away From With Diabetes

Yet herbs and natural merchandise — including these labeled as “natural” — can have sturdy results in the physique. The proof round fats loss dietary supplements is a little dicier. In general, there’s a lack of peer-reviewed, placebo-managed scientific trials for many dietary supplements on the market. There are a couple of, however, that present promise if weight reduction is your aim.

Immunity Boosting Meals From Getting You Sick

Your doctor or pharmacist can recommend brands that fit your needs. We all know nutritional vitamins and minerals are important vitamins the body wants – however what does each vitamin do?

However, because the hashish supplementation industry grows and matures, HealthMJ recognizes, acknowledges and comprehends that the hashish community’s conversation continues onward to whole physique well being and wellness. But did you know that research suggests that curcumin possesses a variety of helpful health … Read More

Healthy Diet

Using Dietary Dietary Supplements Correctly

Greatest Supplement For More Healthy Teeth

Any water-soluble nutritional vitamins unused by the physique is primarily misplaced through urine. The following 15 joint supplements have been independently licensed and may offer advantages in case you are looking for aid from arthritis and different sources of chronic joint pain. When it comes to picking a joint supplement, there may be an ever-rising variety of merchandise that promise more than they deliver. In fact, an unbiased analysis carried out by Consumer Reports reported of the sixteen most popular joint supplements, a minimum of seven—forty four{60e1a6c813211a787c81fd0a868cef0db7af494f0dcfbe9e2612dee1666f43fa}—fell wanting the ingredients listed on the product label. Another Gray-approved choice, this magnesium glycinate complement may provide a relaxing effect due to the glycine.

How To Discover Culturally Competent Care For Your Bodily And Mental Health Needs, Based On Consultants

Whenever I consumed a mineral or calcium replacement my proper eye would “flutter” or “twitch” to the … Read More

Health Magazine

Should You Take Dietary Supplements?

Using Dietary Supplements Correctly

In some circumstances, taking beetroot dietary supplements allowed individuals to train 25{60e1a6c813211a787c81fd0a868cef0db7af494f0dcfbe9e2612dee1666f43fa} longer in comparison with taking a placebo . In another study, taking citrulline dietary supplements allowed people to exercise 12{60e1a6c813211a787c81fd0a868cef0db7af494f0dcfbe9e2612dee1666f43fa} longer and seven{60e1a6c813211a787c81fd0a868cef0db7af494f0dcfbe9e2612dee1666f43fa} tougher, in comparison with a placebo . What’s extra, they do not trigger your physique to produce less melatonin and usually are not associated with withdrawal or dependence . For folks with persistent fatigue syndrome, melatonin dietary supplements have been proven to improve concentration and power whereas lowering fatigue . However, as a result of there are well being risks from extreme iron intake, consult together with your physician to see if iron dietary supplements are right for you . Without adequate levels of iron, your purple blood cells can’t successfully carry oxygen to the physique’s tissues. Along with the other B nutritional vitamins, vitamin B12 helps remodel the meals you … Read More