While it’s true that vitamins and minerals are important to well being, it’s not true that taking them in tablet, capsule, or powder form — particularly in megadoses — is critical, or with out risks. Research shows that low ranges of vitamin D within the blood are associated with cognitive decline. However, extra research are wanted to find out the benefits of vitamin D supplementation for cognitive well being.
This implies that bodybuilders who flip to protein dietary supplements, as an alternative of merely consuming protein-wealthy meals, could possibly be losing their cash. While research has turned up no clear profit to dietary supplements, consuming too much of sure nutritional vitamins can be harmful.
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