How to Maintain a Healthy Body to Stay Fit and Healthy

How to maintain health so as not to get sick easily is often sought after by people who have a high level of activity, active people are vulnerable to various diseases compared to people who have little mobility. Therefore active people need to pay attention to their health

People who have a high level of activity are prone to contracting the disease because they will easily get tired when the body is tired of the weakened immune system when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.

Here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain your diet

The first way you can do is to maintain your diet, never leave breakfast and always set your mealtime. People who can not keep their diet will easily get stomach ulcers. The first symptom of heartburn that will be felt by people who do not have a regular eating pattern is that the stomach feels twisted and often has abdominal pain.

2. Consume balanced nutrition

Already familiar with foods with balanced nutrition, foods with balanced nutrition are 4 healthy and 5 perfect. All nutritional foods are in 4 healthy and 5 perfect foods. Indeed, due to economic factors, many people in Indonesia cannot do such a diet. Eating patterns in Indonesia if there are no vegetable side dishes, even if both of them there are many people who can not drink milk every day so that 4 healthy 5 perfect food can not be implemented.

3. Avoid overeating

Many dangers can be caused by eating excessive food, one of the dangers is that it can trigger obesity. Obesity itself is a source of various serious diseases such as heart attack and stroke.

4. Avoid junk food

Junk food is also called junk food, junk food is junk food because in the food there is no nutrition at all. Precisely food is a source of disease for the body. Junk food is a food that contains high saturated fat and saturated fat is a source of coronary heart disease. So that the body does not get sick easily, of course, you should avoid these junk food items.

5. Consumption of sufficient fluids

To keep the body healthy and not easily hurt, it helps you to meet the needs of fluids in your body. There are many dangers due to a lack of brain fluids and for the organs in the human body. Lack of fluids in the body can cause blood flow and also the flow of oxygen in blood vessels to be disrupted as a result is the blood becomes thick. Organs in the human body consist of water or liquid so that if the organ lacks water the function of the organ is disrupted.

To meet the needs of fluids in the human body, you can consume as much as two liters of water per day. You should not consume liquids other than water because water can prevent you from dehydration. Water is also able to make your body fit because of blood flow and oxygen flow throughout the body smoothly. If blood and oxygen flow is not smooth the person will easily get tired, lethargic, limp and so forth.

6. Exercise regularly

For people who do not have heart disease, you can exercise vigorously for 30 minutes a day, exercise can be used to improve blood circulation in the human body. This exercise is also useful for burning fat in the human body. Without exercise, fat in the body can not be burned completely so that the fat will still stick to human blood vessels and cause the narrowing of blood vessels, attached to the heart, causing heart attacks. Therefore exercise is very important to keep the body healthy.

For people who already have heart problems, for how to maintain a healthy body to stay fit can do light exercise according to ability. The duration is not as long as a person is healthy and has no heart attack. People who have heart disease can exercise for 15 minutes to keep their bodies from getting sick easily.