Solid Foods That Are Safe for Babies

Complementary food that can be given to children after the age of 6 months. The goal, gradually the baby is prepared to consume family food. Usually, solid foods that are safe for babies begin with foods that contain a variety of nutrients your baby needs. What is it like? Here is an example:

Baby fortified biscuits/porridge

Baby biscuits/porridge are solid foods that are safe for babies. Why does it have to be iron-fortified? Because the iron content in breast milk can not catch up with the needs of babies aged 6 months and over. As an introductory stage, mix one baby biscuit / one tablespoon of baby porridge with breast milk or formula. Let the baby taste a small spoonful. No need to be forced, if the baby refuses to try again tomorrow.

Pure Carrots

Gradually the baby needs to get to know vegetables. Carrots are usually one of the favorite vegetables. Carrots naturally have a sweet taste. Carrots are high in vitamin A needed to support the immune system and eye health. Carrots are also a good source of vitamin K for blood clotting and vitamin B6 which is needed for healthy skin, hair and eyes.


Avocados have high nutritional value contained in their skin which is dark green. Avocados are rich in protein, fiber, niacin, thiamine, riboflavin, folic acid, and zinc. This nutrient density is considered by many experts not found in other fruits.


Bananas are full of carbohydrates for energy and fiber which is good for the digestive tract. Infants who are new to solid foods can be given mashed bananas. While older babies (aged 9 months and over) can eat bananas that are cut into small pieces as finger food.

Sweet Potatoes

Its delicious taste and exceptional nutritional value make sweet potatoes a solid food that is safe for babies. Sweet potatoes contain various vitamins, such as vitamins C, E, K, and vitamins B1 to B6 and B9. Babies need a supply of this vitamin for the development of various healthy organs and in achieving developmental milestones on time.