When making an attempt to shed weight, some folks keep away from bananas because of their high sugar and calorie content. Therefore, in case you are attempting to shed weight, it might be higher to eat oranges somewhat than drink orange juice.
Plus the mix of protein, fiber, and vitamins makes legumes nutrient-dense and filling. Boiling eggs isn’t so time-consuming, however it may be powerful to get them just right. You can end up with green-tinged yolks and an unpleasant odor from overcooking them, and peeling them could be messy.
Fish is also an excellent supply of weight-loss-friendly protein, potassium, and vitamin B12. Here’s a recipe for a shake that accommodates about one hundred fifty–200 calories and 20–25 grams of protein, relying on the type of protein powder used. Many great whey protein supplements can be found on-line. Beef jerky or beef sticks make nice excessive-protein, transportable snacks.
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